the guide is that a M100 = 100 metres per second or 328fps
therefore a m90 is supposed to be 90% of 328 = 295fps......
However - spring performance can vary from different manufactures - often a m100 is a smidge more...
SHS m100's many have squeezed 350+ from it but then again it depends on good seals and more importantly good assembly
Element do springs in m5 gradients so you can get m90, m95, m100, m105, m110, m115
in fairness I think an Element m105 is about same as shs m100
All springs lose tension - especially if parked half cocked/spring compressed for a while
snipers usually find they lose at least 10% in a few months and often change springs frequently to maintain max fps
depending on site limits and your gun most here will run with m95 m100 m105 but all guns are slightly different
if a gun has so-so seals or bad seal on hop many may use a m110 - normally a bit too much to compensate for any leak/drop