Ok one modified tappet plate I removed a small amount at the top so it picks up a bit later and removed some from the bottom so it goes back faster should I take a bit more from the bottom or do you think that's enough
So I've finally fixed all my issues I short stroked by one tooth which to be fair I needed as I was over for my cqb sight and use the custom tappet plate and spring I now get perfect 294 to 297 on semi and 290 to 295 on full auto which is close enough I use 3 round burst anyway and that stays at around the semi fps level.
Who would have thought a simple motor upgrade would be this much stress especially as its pretty much the same rpm as my stock ifrit motor