3fps variance is pretty damn good, any tighter and you're getting into the territory where ammo quality becomes a factor.
11rps is tricky, you could think about precocking which will make the response a lot snappier on semi-auto but leave full auto as-is, or as duck suggests a new motor and/or a gutsy battery will get it moving.
generally my rule of thumb is decide if you're wanting 7.4 or 11.1 (generally space rather than speed if you're building the gun to suit the battery as duck mentions), the biggest C-rating your wallet can afford and the biggest capacity the gun will take. an under-utilised battery is safer than an over-stressed one and i'd rather fix a shredded gearbox than a burned gun.
and yes, deans master race (or xt60 or whatever premium connecter you like just not tamiya), plus it stops a lot of folk from trying to sponge batts off you
to be fair guys this one im leaving as is runs pretty sweet and the boys happy with it should of seen his face i will be ocnverting to deans though as prefer them from my rc days anyway lol